FREE SHIPPING FOR ORDERS $200*

FREE SHIPPING ON ORDERS $200 (maximum weight 22kg)

Is Cider Drink Good for You? A Comprehensive Look at the Benefits and Drawbacks

Is Cider Drink Good for You

Is Cider Drink Good for You? Is Cider Healthy? A Comprehensive Look at the Benefits and Drawbacks

Cider is a beloved beverage enjoyed by many, but the question remains: Is cider drink good for you? Before you pour your next glass, it’s worth exploring both the benefits and potential drawbacks of this popular drink.

The Benefits of Drinking Cider

  1. Rich in Polyphenols Cider is an excellent source of polyphenols, compounds that act as antioxidants. Polyphenols are believed to help reduce inflammation, fight infections, and support overall health. Consuming cider in moderation may provide these benefits by offering a natural way to protect the body from oxidative stress.
  2. Vitamins, Minerals, and Fiber Along with its polyphenol content, cider also contains vitamins, minerals, and fiber. These nutrients, primarily derived from the apples used in cider production, can contribute to your overall health, supporting your immune system and digestive function.
  3. Lower Calories Compared to Other Alcoholic Beverages While not necessarily low in calories, some ciders contain fewer calories than beer or wine. This can make cider a more appealing choice for those looking to reduce their calorie intake without giving up on flavor. Always check the label for the calorie count to make an informed decision.
  4. Positive Impact on Mood Beyond the nutritional perks, cider can have a positive effect on your mood. Many enjoy a cold glass of cider to unwind and relax after a stressful day. Its natural sugars, combined with a modest alcohol content, can promote a feeling of relaxation and reduced stress.

In addition to the benefits and drawbacks already discussed, insights from apple cider research highlight further health considerations. According to an article from WebMD, apple cider contains polyphenols, which are powerful antioxidants that help reduce oxidative stress and inflammation in the body. These antioxidants can lower the risk of certain cancers, such as colon, prostate, and breast cancer, and may also reduce the chances of developing heart disease and diabetes​. Furthermore, while cider retains some pectin—a soluble fiber—it is beneficial for digestive health, potentially relieving constipation and promoting a healthier digestive system​.

However, it’s important to be cautious with unpasteurized cider, as it may contain harmful bacteria like Salmonella or E. coli if not handled properly​. Thus, when consuming cider, it is advisable to ensure it has been pasteurized or boiled to reduce any risk of contamination.

In summary, while cider has health benefits, including antioxidant support and digestive relief, it should be consumed responsibly, especially if unpasteurized.

When considering whether cider drink is good for you, one important factor to note is that most ciders are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. Unlike beer, which is typically made from gluten-containing grains like barley and wheat, cider is made from apples, a naturally gluten-free fruit. This gives cider an advantage for individuals who need to avoid gluten but still want to enjoy an alcoholic beverage. However, it’s always a good idea to check the label, as some manufacturers may add gluten-containing ingredients during processing. In comparison, gluten-free beers are available, but cider remains a more widely accessible option for those looking to maintain a gluten-free diet.

Drawbacks of Drinking Cider

  1. Not a Low-Calorie Option Although cider can sometimes contain fewer calories than beer or wine, it is not typically considered a low-calorie beverage. If you’re watching your calorie intake, it’s important to be mindful of how much cider you’re consuming.
  2. High Sugar Content Cider is often high in sugar, which can contribute to weight gain and other health issues if consumed in excess. The sugar content can also pose a risk to dental health, as it can promote tooth decay when consumed frequently.
  3. Acidity and Digestive Issues The acidity in cider, which adds to its refreshing flavor, can cause stomach upset for some individuals. Over time, frequent consumption of acidic beverages can lead to indigestion or exacerbate existing gastrointestinal conditions.
  4. Risk of Hangovers Like any alcoholic beverage, overindulging in cider can lead to a hangover the next morning. The combination of sugar and alcohol in cider can intensify dehydration, so it’s important to drink plenty of water and enjoy cider in moderation.

Cider and Calories: What You Should Know

When it comes to calories, cider is somewhere between beer and wine. A pint of cider typically contains around 230 calories, though this can vary by brand and style. For example, Strongbow and Bulmers Original hover around 270 calories per 500ml, while lighter options like Somersby Apple contain only 165 calories per 500ml.

Is Cider Drink Good for You if You are Vegan?

Good news for those following a vegan diet: most ciders are naturally vegan, as they are made from apples, yeast, and water. However, it’s always wise to check the label, as some cider producers may use animal-derived finings during the filtration process. Brands like Aspall, Henry Weston’s, and Kopparberg offer vegan-friendly options.

Is Cider Drink Good for You as a Low-Sugar Beverage

If you’re concerned about sugar intake, opt for dry ciders, which tend to have less sugar. Popular low-sugar choices include Strongbow Dry, Kopparberg Light, and craft ciders made with natural sugars like apple juice or honey. These options usually contain fewer than 4g of sugar per 100ml, making them healthier choices for those watching their sugar intake.

Ciders We Think You’ll Like (Australian Market Edition)

Australia offers a fantastic selection of ciders, perfect for any occasion. Here are some local and international favorites that cater to a range of tastes:

  • Willie Smith’s Organic Apple Cider
    This Tasmanian cider is made from organically grown apples and delivers a crisp, refreshing taste. With no added sugar or artificial ingredients, it’s a great choice for those who appreciate natural, full-bodied flavor.
  • Coldstream Apple Cider
    Produced in Victoria’s Yarra Valley, Coldstream Apple Cider is known for its clean and crisp taste with a perfect balance of sweetness and acidity. It’s a great option for cider lovers who enjoy a refreshing drink on a hot day.
  • The Hills Cider Company Apple Cider
    Made from 100% fresh Adelaide Hills apples, this cider has no added sugars or concentrates. It offers a pure, fresh apple taste, making it one of the most authentic ciders available in Australia.
  • Batlow Premium Cider
    Crafted in New South Wales using fresh Batlow apples, this cider is both refreshing and full of flavor. It’s slightly sweet with a subtle tartness, offering a great balance for those who enjoy a more traditional cider.
  • Strongbow Lower Carb Cider
    For those looking for a lighter option, Strongbow’s Lower Carb Cider is a great choice. With fewer calories and a crisp, dry finish, it’s perfect for those who want to enjoy cider without the extra sugar.

These Australian ciders offer a wide variety of flavors, from sweet and refreshing to dry and crisp, ensuring there’s something for everyone. Whether you’re looking for an organic option or a lower-calorie choice, the local cider market has you covered!

Health benefits of cider drink

When considering the question, “Is cider drink good for you?” it’s always healthier to enjoy cider when you’re aware of its ingredients. If you want to make your own cider, it’s easier than you might think! With a Cider Making Kit, you can enjoy the process of crafting your own delicious brew at home.

Is cider drink good for you? Discover Its Benefits for You and the Environment.

Check out this incredible method to make natural cider completely off the grid!

Item added to cart.
0 items - $0.00
X

Please Wait